People who are thin, it is often recommended to eat meat fish. This is because non-vegetarian food is considered a good source of vitamins, iron, and protein.
Vegetarian food also has many options which are as nutritious and healthy as those of meat.
Milk, yogurt, and cheese are excellent sources of vitamin B12. There is also a lot of fat in it. Vitamin B12 is very beneficial for the body. It helps in making new cells in the blood. It also keeps our nervous system in order. Anemia causes problems like this.
For iron concentration, iron should be consumed, which is found in green leafy vegetables, dry fruits, wheat rice, and whole grains. Chilli, lemon salad, green leafy vegetables have been considered the best sources of calcium.
To keep hormones in the body balanced, to make the skin healthy, to protect the body from infection and to increase the immunity of the body and if you have a problem of fatigue, use of green legumes vegetables, whole grains, such as beans, chickpeas, etc. and dry fruits There is an amount of zinc in all these which protects us from such diseases.
Eating zinc sources cures diseases like hair loss and diarrhea.
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Keeping in mind your vegetarian diet, you can consume soybean berry and beans. Research also shows that the amount of protein from soybean is equal to the quantity of non-vegetarian food.