Cumin Water (Jeera Pani) Benefits and Side Effects

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Drinking cumin water daily keeps the body fresh and the body temperature cool. Cumin water not only prevents dehydration, but also removes the problem of water retention. It contains high amount of potassium.

Cumin Water (Jeera Pani) Benefits and Side Effects - IndiaCopy
Cumin Water (Jeera Pani) Source : INDIACOPY

Cumin is considered very beneficial for health. If you drink Cumin water on an empty stomach daily in the morning, you can lose weight very fast.

Consumption of cumin not only burns calories but also keeps the digestive system healthy. If cumin seeds are consumed daily for twenty consecutive days, then abdominal fat can be reduced by 15 kg. Apart from this, there are many more prescriptions for cumin intake, which if you adopt, you will get rid of the obesity problem soon.

Cumin contains many elements such as vitamin C, K, B1, 2, 3, E, protein, calcium, magnesium, potassium, zinc, copper, iron, carbohydrates. Which along with losing weight can save you from many diseases.

What is cumin water?

Soak one tablespoon of cumin seeds in a glass of water overnight. Boil it in the morning and drink this water like tea. Eat the remaining cumin. Excess fat is removed in the body due to its daily intake, but keep in mind that after drinking this water, do not eat anything for 1 hour.

Cumin and Yogurt

Add one teaspoon of cumin powder to curd and consume it after eating food for about 15 days.

Cumin water and lemon

Boil one cup of water and add one teaspoon of cumin powder to it. Squeeze a lemon in it and drink. Drink this drink every day after eating food for 20 days.

Cumin water and Cinnamon

For this, we will take 1 teaspoon cumin, 1 teaspoon ground cinnamon, and 1 cup of water. Soak cumin seeds overnight. After getting up in the morning, add cinnamon, and boil the water. After the water cools, sieve and drink it. Cinnamon also reduces our weight and also reduces our troubles.

Benefits Cumin Water

Increase Metabolism

The nutrients and antioxidants present in cumin increase metabolism, which helps reduce abdominal fat. If your body's metabolism is low, then your body will not be able to use sugar and fat. Due to this, the weight of our body increases. Cumin water helps us to increase this metabolism. In addition, our body gets plenty of vitamins and minerals, and our body cells are also healthy.

Improve Cholesterol

Cumin prevents bad cholesterol and fat from forming in the body. Therefore, it helps in reducing weight and also prevents heart attack.

Low Calories

Cumin prevents bad cholesterol and fat from forming in the body. Therefore, it helps in reducing weight and also prevents heart attack. Excess calories in food are also a reason for increasing body weight. Cumin is found to be low in calories, so it can help you in weight loss. One teaspoon of cumin contains 8 grams of calories. For weight loss, you can consume cumin water.

Improves Digestion

Cumin water improves digestion. The improved digestive system balances metabolic rate, which helps in reducing body weight. Thus cumin plays an important role in reducing obesity.

For Immunity

Cumin water strengthen the body's immune system. Actually cumin is a good source of iron and mineral, which can work to increase the energy of the body. This can strengthen the body's immune system. It also has immunomodulatory effects, known to promote the immune system . For this reason it can be said that the benefits of cumin water can be on the immune system.

Improve Hair

You can use this water for your hair by soaking cumin seeds in water overnight. After washing the hair with this cumin water after shampooing, the hair will get nourishment as well as shine in them.

For Skin

The benefits of cumin water can be to relieve many skin related problems. Cumin is rich in vitamin E, which can help to keep the skin young and shiny. 

But we should eat or drink cumin only in appropriate quantities. If eaten more than is appropriate, we may have to suffer some adverse effects

Cumin water is very beneficial for our body, but only when we drink it in appropriate numbers, and in the right ways at the right time.

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