Green tea is considered to be the best drink in the world to reduce weight and increase metabolism. Seeing its benefits, people are drinking green tea fiercely.
Many people in the Corona crisis must have understood the importance of green tea and started drinking it. The benefits of green tea are so much that everyone would definitely advise you to drink it. Green tea protects against heart disease, type 2 diabetes, and even cancer, and is also beneficial in weight loss.
Green tea is a herbal tea, and drinking it can also prevent many stomach ailments. It contains antioxidants and polyphenols which are very good for health. People make green tea, but many people do not know the right way to make it.
How To Make Green Tea With Tea Bag ?
Tea Bags - 1
Hot water - 1 cup
Cardamom Powder - a pinch (optional)
Honey or Sugar - as per taste (optional)
Best Time to Drink Green Tea
Between 10 am and 11 am
The ideal time to drink green tea is between 10 am to 11 am. During this time, your body needs additional metallism to digest the morning breakfast. At this time, breakfast is well digested by drinking green and its energy keeps the body fit throughout the day.
5 to 6 in the evening after breakfast
After getting green tea in the evening between 5 to 6 o'clock in the evening, the toxic substances collected in your body throughout the day will come out. This will help the digestion of lunch also. What we eat throughout the day, must be metabolized in the evening, and green tea should be taken for this purpose.
Green tea should be taken 2 hours before bed at night
Experts say that green tea should not be drunk at night. Taking green tea later in the evening can cause sleep disturbances and acidity. The caffeine present in green tea inspires your brain to function while night time is favorable for sleeping.
According to doctors, green tea should be taken 2 hours before bedtime.
Drink 1 hour before a meal or 1 to 2 hours after a meal
Drink green tea either 1 hour before a meal or 1 to 2 hours after a meal. By drinking green tea 1 to 2 hours after meals, digestion of food is good and the energy of that food gets sufficiently to the body. If you want, you can drink green tea even 1 hour before a meal.
The main function of green tea is to get the body excited for the metabolism of food. That is, if you have taken food and you have become lethargic after eating, then green tea will speed up your metabolism so that enough energy can be released from the food and it can be converted into calories.
About 30 minutes before exercise in the morning
Green tea should be consumed before exercising in the morning. Consuming green tea about 30 minutes before exercise in the morning is very beneficial. The caffeine found in green tea during exercise provides the strength needed for a workout. Along with this, green tea also helps in weight loss. Green tea consumed before exercise helps in reducing excess body fat. But keep in mind that honey should not be added while drinking green tea before a workout.
Benefits of Green Tea
Green Tea helps to lose weight
The benefits of green tea are the most popular for weight loss. Several studies have proved that drinking the right amount of green tea every day helps in burning fat. Caffeine is found in green tea and it also contains catechin which is a type of flavonoids that is a type of antioxidant. This antioxidant helps in burning fat which helps in reducing weight.
Benefits of drinking green tea for the brain
Green tea is very beneficial for the body as well as the mind. It contains amino acids that help in the secretion of hormones that reduce mental stress. This hormone is called serotonin. The anti-oxidants present in green tea speed up the flow of serotonin in the brain, thereby reducing mental stress.
Green Tea for Cholesterol
Green Tea helps to control the total cholesterol level in the body. It lowers the level of LDL (Bad Cholesterol) and triglycerides and controls the level of total cholesterol by keeping HDL (Good Cholesterol) level constant. In this way, Green tea can reduce the chance of developing atherosclerosis or heart attack, or stroke.
Green Tea for Immune System
Green tea helps in boosting the immune system. Because its antioxidants help protect the body from the effects of external bacteria and free radicals. These bacteria cause many of our health problems. It is considered particularly helpful in destroying the bacteria present in the stomach.
Green Tea for Digestive Health
One of the most important benefits of green tea benefits is that it keeps the digestive system healthy. Green tea is rich in antioxidants due to which the digestive system remains healthy.
Green Tea Promotes Oral Health
The benefits of green tea are many for health as well as mouth. Drinking green tea does not cause tooth decay, bad breath, and problems associated with gums. According to studies, people who consume green tea have very few oral problems.
Green Tea Benefits For Skin
Drinking green tea keeps the skin healthy as well as health. People who drink the right amount of green tea daily have to face fewer skin problems. If you also want to keep your skin healthy then include green tea in your diet.