According to Ayurveda, Amla (Indian gooseberry) is one such fruit, which has countless benefits. Amla is not only beneficial for the skin and hair. It also acts as a medicine for many diseases.
Amla (Indian gooseberry) is considered a rich source of vitamin C.Rich in compounds such as polyphenols, minerals like iron and zinc, vitamins such as carotene and vitamin B complex can definitely keep many diseases away.
Amla (Indian gooseberry) is the most beneficial fruit to enhance your immune system in cold weather. Amla is a sour fruit that enhances our immune health. In market, there are many products of amla in the market, including amla juice, pickles, and candies. But eating fresh Amla in the wintertime is
Benefits of Amla (Indian gooseberry)
Amla Beneficial for Healthy Heart
Amla intake helps in keeping the heart-healthy, because the consumption of gooseberry helps in lowering the cholesterol, as well as vitamin-C found in the gooseberry prevents the blood vessels from contracting, which is also normal for blood pressure.
Amla for Skin
The benefits of Amla juice can also prove beneficial for the skin. Actually, according to research related to amla, it has antioxidant properties, which can overcome the effect of free radicals. In addition, they can also be helpful in clearing the skin tone. Applying Indian gooseberry juice in cotton helps in getting rid of facial marks, pigmentation, and spots, and also closes open pores.
Amla, rich in vitamin C and polyphenols, is a great source of antioxidants. According to the study, it has been said that the amount of tannin is found in it. Consuming it helps in reducing the damage caused by free radicals on the body and hence improves the body's ability to fight disease.
Helps in controlling diabetes
Research studies show that this fruit rich in polyphenols actually has properties that protect the body from the oxidative properties of high blood sugar. This compound is also effective in preventing insulin resistance due to a high fructose diet. Because of this, amla is helpful in preventing diabetes.
Amla for Strong Bones
Amla being a chemical gives nutrition to all the metals of all the body. Therefore, it also nourishes bone metal and strengthens bones.
Amla Beneficial in Blood Purification
Consuming Amla helps in clearing the blood. Therefore, Amla juice is beneficial in relieving diseases caused by impure blood.
Amla Beneficial to Boost Memory
The use of amla helps in increasing the functioning of the brain. The chemical properties found in amla helps to sharpen the brain.
Amla for digestive system
Amla juice has alkaline in nature which not only cleans our system but also helps our digestive system to run smoothly. For this, you should drink Amla juice on an empty stomach in the morning or by taking Amla with water, it will also improve our digestive system.
Beneficial in liver functioning
Consuming amla daily supports the liver to function properly and removes toxins from the body.
Beneficial for hair and skin
Our hair structure is almost 99% protein. Amino acids and proteins present in amla helps in hair growth, makes the roots strong, and prevent them from falling.
Beneficial in weight loss
Amla juice has a very small amount of calories, due to which it is used as a supplement for weight loss. The antioxidants present in it improve the digestive system and act to increase metabolism which helps in reducing excess body fat. Apart from this, it is also helpful in reducing bad cholesterol levels.