Green Tea benefits your health : Know the Best Time to drink Green Tea
11 Dec 2020, 1:19 PMWhat is the right time and way to drink green tea? Know when to drink green tea, what are the benefits of green tea and its recipe.
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All About Amla (Indian Gooseberry) , Know the health benefits of Amla
05 Dec 2020, 6:51 PMAmla helps in increasing immunity and it is a panacea (Raamabaan) for many diseases, know what are its benefits
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Benefits of Surya Namaskar : Know the Right Steps to do Sun Salutation (Surya Namaskar)
01 Dec 2020, 6:02 PMSurya Namaskar is a yoga that keeps you physically and mentally healthy. Very few people know the right way to do Surya Namaskar.
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Cumin Water (Jeera Pani) Benefits and Side Effects
28 Nov 2020, 1:19 PMDrinking cumin water daily keeps the body fresh and the body temperature cool. Cumin water not only prevents dehydration, but also removes the problem of water retention. It contains high amount of potassium.
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What is Keto Diet Plan and How it works ?
27 Nov 2020, 10:00 AMKeto Diet Plan is a special type of diet plan. The amount of carbohydrates in the Keto diet plan is very less. High fat is also consumed in Best Keto Diet Plan.
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Why You Should Include Oats Meal in Your Diet Every Day, Know Benefits of Oats
25 Nov 2020, 2:39 PMOats are rich in calcium, zinc, magnesium, iron, vitamin B and vitamin E. Like other vegetables and cereals, oats contain significant amounts of phytochemicals.
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Iron-Rich Foods : Include these things in the diet to overcome iron deficiency
19 Nov 2020, 12:50 PMIron Deficiency: What to eat to overcome iron deficiency and increased hemoglobin
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Do not keep these items in the copper vessel it may cause food poisoning
18 Aug 2020, 8:30 AMEveryone knows how beneficial it is to drink water kept in a copper vessel, but do you know that there are some things which should never be kept in a copper vessel.
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What is meditation and How to do Meditation? This important question is often asked, Know its meaning and benefits
07 Aug 2020, 12:29 PMMeditation is the best option to keep yourself relaxed and fresh. Meditation calms the mind and we can be refreshed mentally.
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Health Benefits of Cinnamon Tea for staying healthy
07 Aug 2020, 9:15 AMCinnamon tea, used as a medicinal beverage, contains a good amount of nutrients and minerals
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The Health Benefits of Beetroot
06 Aug 2020, 9:35 AMBeetroot is considered very beneficial for health.know the natural properties of beetroot and how it protects your skin, hair and health from different diseases like anemia, diabetes, cholesterol, high blood pressure etc.
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Do not Reheat these food items again, These habits can affect your health
05 Aug 2020, 10:01 PMMost of us like to reheating food. But you will hardly know that reheating food items is not good for your health.
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The Health Benefits of Honey, know its Nutritional Value
30 Jul 2020, 1:31 PMHoney increases the number of beneficial antioxidant elements in the body as well as strengthens the immune system
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Know Health Benefits of Eating Dry Fruits
29 Jul 2020, 4:53 PMDry fruits contain significantly higher amounts of micronutrients, fiber, and antioxidants. it contains nutrients similar to fresh fruit.
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Tulsi a herbal: Know the benefits of Tulsi and the best cure that you need
28 Jul 2020, 9:11 AMTulsi leaves contain anti-oxidants, which strengthen the immunity system of the body.
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Eat only 2 bananas daily and stay away from these diseases
26 Jul 2020, 1:37 AMBy consuming just 2 bananas daily, you can stay away from many dangerous diseases. know the benefits
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Health Benefits of Eating Corn
26 Jul 2020, 1:06 AMThe whole grain is packed with key nutrients and antioxidants. know more about the health benefits of eating corn.
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Health benefits of Giloy or Amrita
25 Jul 2020, 10:55 PMMany herbs have been described in Ayurveda to increase the immunity of the human body. The most effective of these is believed to be Giloy or Amrita.
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Health Tips: Lucknow based Dietitian Deepti Gupta shared some benefits of drinking lemongrass tea
23 Jul 2020, 10:57 PMLemongrass contains the inflammation-fighting compounds chlorogenic acid, isoorientin, and swertiajaponin .
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Tips to sleep better at night - Getting good sleep is very important for optimal health
23 Jul 2020, 9:22 AMDon't you sleep at night properly, Now you do not need to worry about sleeping. You can sleep better by taking care of some common things.